Five comparisons to help you measure your food
To find out how much to eat certain foods, the site specializes in cuisine Food Network has created a fun and easy way to remember lots.
Measure with meat
To ensure that you are serving is a healthy chunk of flesh and not the portion that could feed a whole family, consider a deck of cards. The size of your meat should be the approximate area of a normal deck. Nor do the tarot plot are giants.
A ball of pasta noodles
How much is enough? To find out, is very simple. Imagine a tennis ball. Now, serve in a cup of noodles that amount. That”s what you can eat. If you feel little, thinks that this paste will be accompanied by a sauce, salad or soup and dessert. The idea is to enjoy food without gaining extra kilos.
Mouse potato baked potatoes tend to be accompanied by cheese or butter. When the potato is baked without accompaniment, is very healthy and does not obligate you to buy wider straps. Think of a computer mouse. This big can be the pope who will eat, so rich in potassium, vitamin C and B6.
Pull the cheese
Eating between meals is one of the habits most make you gain weight. You can choose some cheese and fresh fruit to create the perfect afternoon snack that will not balance bill. Try beginning six yellow cheese cubes the size of dice.
Prepare a disqueque
Many breakfast containing the mass and also many delicious desserts. So that the flour does not play against them, just eat a pancake the size of a cd. It may clang little, but if accompanied by dish, honey or jam, is a delightful and friendly postrecito weight.
And you, does tricks with lots of time to serve food